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Effective Glute Growth Techniques by Coach Sam Fitness ▶1:02・
Proper Core Engagement: Gym Tips & Tutorial ▶1:15・
How to Do the Perfect RDL: Tutorial and Mistakes to Avoid ▶1:39・
Replying to @coach_samm HOW TO GROW YOUR LEGS QUICKLY! 3 day lower body focused split by a personal trainer *glutegrowth *leggrowth *growlowerbody *hypertrophy *lowerbodysplit *coachsamfitness *personaltraineronline *onlineprogramming *onlineworkoutprogram *growlegs *legday ▶1:40・
Replying to @coach_samm quad focused leg day workout! *coachsamfitness *onlinepersonaltrainer *leghypertrophy *howtogrowlegs ▶2:30・
How I help even my BUSIEST clients create consistency and become a gymrat: create a schedule, and be serious about it Follow for more fitness advice *coachsamfitness *gymconsistency *howtocreateahabit *howtobeagymgirl *gymadvice *fitnessgoals *howtoreachyourgoals *howtostartyourfitnessjourney *gymbeginnertips ▶3:27・
Vegan Bulking Guide Video Series for Women ▶1:55・
Samantha A (@coach_samm) - Protect Your Spine: The Smart Way to Lift ▶0:07・
How to Increase Protein Intake Without Calorie Tracking ▶0:34・
Personally i use @MyFitnessPal *coachsamfitness *bulkingtips *howtogainweight ▶0:59・
Gym Vlog: Workout Mishap with Menstruation ▶2:57・
*greenscreen IF YOU WANT A MORE TONED PHYSIQUE WATCH THIS- the steps are simple *bodyrecomposition *tonedphysique *onlinepersonaltrainer *personaltrainerforwomen *fitnessmyths *fitnessmistakes *gymtok *coachsamfitness ▶1:32・
To each their own, you know? But no one has regretted working with an amazing personal trainer in their fitness journey *greenscreen *personaltrainertips *coachsamfitness *gymadvice ▶1:45・
We’re both personal trainers so it just makes sense to have a home gym *personaltrainers *gymtok *viralaudio *coachsamfitness ▶0:05・
🗣️Incorporating foot drills with explosive plyometric jumps is essential for improving speed, agility, and explosiveness in football📈 💨These drills develop fast-twitch muscle fibers, enhance reaction times, and improve overall soccer players performance. 🗣️Like in the Video,these drills not only improve quickness and explosiveness but also build game-specific skills, helping football players dominate the field⚽️ 🏟️ *totalfitnesssolution *ipohfitnesstrainer *strengthandconditioning *highperf ▶0:43・
Genetics play a part in your original shape but bodybuilding exists and i used it to reframe my body! If youre a wide hips-big booty hispanic dont talk to me i worked hard for this little booty *genetics *bodybuilding *coachsamfitness *hypertrophy *glutegrowth *wideback *narrowhips *gymtransformation ▶0:05・
Mental Assault for Gym Motivation ▶0:05・
Yes, you can be vegan and hispanic *veganlifestyle *veganbarbeque *beyondsteak *veganhispanicfood *veganlatina *coachsamfitness *veganfood *veganmovement *veganproducts ▶1:04・
Replying to @coach_samm i thought gymshark shirts gave you an instant bbl those green shorts did me dirty but theyre still suchhh a cute color *tryonhaul *hugetryonhaul *gymtryonhual *gymsharksponsorme *gymsharknoticeme *gymsharkwomen *gymsharkathlete *gymsharktryonhaul *gymsharksale *gymsharkreview *coachsamfitness ▶1:38・
Its free in @Audible right now bestie! Its a 4 hour listen and its FILLED with value. *thecompoundeffect *thecompoundeffectbook *darrenhardy *personaldevelopmentbooks *coachsamfitness ▶3:00・
Vegan Fast-Food Options at Chipotle: Nutrition Tips by Coach Sam ▶0:40・
Samantha A (@coach_samm) - Vegan Snacks at Walmart - Plant Based Finds ▶1:46・
The Most Profitable Skill for Coaches | Coach Sean Smith ▶22:52・
How to Tighten Your Shirt | *samtrainer ▶0:42・
Simple chemistry luv *proteinintake *gymratsonly *gymtok *coachsamfitness ▶0:05・
SamFitness (@samfitnesstt) - Decline Dumbbell Bench Press - Chest Beast Workout ▶0:37・
*samtrainer ▶0:08・
Gym rat😂❤️ | Coach Sama ▶0:17・
Samfitness.fb - Playing direction:- with 50% of your max... ▶0:23・
Effective Triceps Workouts for Strengthening Muscles 🔥🔥🔥 ▶0:10・
Samfitness.fb - For more:-... ▶0:33・
SamFitness (@samfitnesstt) - Abdominal Muscle Workout Challenge with Sam Trainer ▶0:24・
Mastering Bent-Over Row Technique for Weightlifting ▶0:15・
【自重トレーニング】肩と脚を徹底的に鍛えるプログラム ▶5:36・
これを持ってたら体脂肪がごっそり落ちます ▶12:42・
Coach Sama - ٥ خطوات لزيادة الوزن! ▶1:02・
Samfitness.fb - Train different feel different Playing... ▶5:19・
【おうちで簡単】SAM直伝！免疫力アップストレッチ〜通し編〜 ▶17:57・
Golf Workout Circuit - STRENGTH & MOBILITY! ▶18:21・
【おうちで簡単】健康な身体を作る！免疫力アップストレッチ〜解説編〜 ▶1:41・
Samantha A (@coach_samm) - Imbalances will cause unsymmetrical muscles often- But its super easy to work on them, and fix them (just dont continue to neglect them) My focus was always bulking, and after my last cut i noticed my imbalances more clearly- and before another growth season im gonna work thise kinks out! *coachsamfitness *muscleimbalance *quadgrowth *onelegbiggerthantheother ▶0:12・
go with all your heart 🔥 *samtrainer ▶3:26・
肩を鍛える自重筋トレ8種目！器具なし自宅トレーニングでメロン肩を作ろう！【1日3分】 ▶3:10・
My past grocery budget used to be like $400-500 p/month 🙀😱 but now that im a home owner and trying to save up for traveling- i had to minimize that budget to around $250-300 And all it took was being smarter with my choices and taking advantage of sales *vegangroceryhaul *vegangroceries *highproteinvegan *vegangymrat *coachsamfitness ▶0:19・
Exploring Fashion Trends at ZARA in a Shopping Mall ▶38:46・
肩トレが苦手な妻に三角筋に効くフォームを伝授した5種目の合同トレーニング【フィジーク大会8日前】 ▶11:51・
【痩せる】SAMTubeエクササイズ！10分で全身の脂肪を燃焼しろ！ ▶4:17・
*7 [4分間] 6種のバランストレーニングでプロサッカー選手の基礎身体作り① ▶6:22・
【短時間】肩甲骨バリスティックトレーニングまとめ ▶4:11・
【ジムトレ】バックエクステンションマシンの基本の使い方〜腰・背筋を鍛える・初心者おすすめ ▶12:37・
【10分集中】モデル式脂肪燃焼！「キックボクササイズ」が効果バツグン！│自宅ボクササイズはSHAPIT ▶8:32・
パワー＆ストレングス トレーニング法！ ブルガリアンサンドバッグで行う効果的な筋トレ！ ▶7:15・
練習後のストレッチサボりがち族もこれだけやっておくと何とかなるかもな最低限ルーティンまとめ【身体固い人向け】 ▶0:43・
We love @burgerking 🌱 @mcdonalds_corp cant even make vegan friendly FRENCH FRIES 🥲 its a potato!!! Why add milk 🫠 Part 1 & 2 here: @coach_samm @coach_samm *veganfastfood *veganfastfoodchoices *veganlifestyle *veganhack *veganburgerking *coachsamfitness *vegantips *vegangymrat ▶5:51・
コナミスポーツクラブオリジナル 体幹エクササイズ 【コアクロス 背中の運動②】 ▶0:07・
*samtrainer ▶0:23・
*samtrainer ▶0:09・
Online coaching with fit saam 🎯💪🏻 (12 week 62kg - 51kg) *trainwithfitsaam *bodytransformation *onlinecoaching *fitsaam *12weekchallenge *motivation *beast *hardwork ▶5:28・
【この5分で差がつく】股関節・背骨・肩甲骨に5分で全て刺激を入れるルーティン ▶15:36・
【4週間フィットネスチャレンジ上級（字幕版）】XS™ ボディビルドコース下半身サーキット1【自重トレ】 ▶7:32・
ジムで筋トレする時のウォーミングアップやクールダウンについて ▶0:08・
I coach people to get shape | Sass body ▶11:54・
溜まった脂肪を撃退！２分でできるガチエクササイズ4選 *家で一緒にやってみよう ▶1:22・
Get Your Full-Summit Ticket Before June 28th & Save Up To $750 ▶5:47・
TRF(SAM, GOTO)が教える お家でできる痩せるダンス【ランニングマンが踊れる】TRFダンスエクササイズ ▶2:18・
*stitch with @The Boys of 98 yall talking bout aesthetics and training hard when i dont think youve ever experienced either of those things yourself *coachsamfitness *gymgirls *gymbros ▶0:32・
ボディビルダーの肩甲骨体操！背中のマッスルコントロールの上達にも効果的 *ボディビル *減量 ▶14:09・
【日本代表/江坂任】プロサッカー選手のための体幹を中心とした身体操作トレーニング ▶20:53・
【完全版】筋肉を残して最速で絞る！減量の全てを徹底解説 ▶9:21・
【やさしめver.】シューイチで4分間腹筋トレーニング *中丸くん *マジすか ▶8:52・
堂安選手の「シーズンオフの身体の作り方」Vol,1｜プーマ × サッカーショップKAMO ▶1:09・
TRFのカリスマダンサーSAMさんに学ぶ！自宅でできる簡単エクササイズ（5/10放送「健康カプセル！ゲンキの時間」より） ▶14:15・
【高重量で追い込め！】スミスマシンを使った筋肥大に効果絶大なワークアウト法 ▶0:40・
Samfitness.fb - Train not only hard but also smart🔥🔥🔥... ▶0:06・
Stay active with me as ur coach | Sass body ▶24:16・
Coach Store Unboxing | Sammy 21 from 24S | Outlet vs. Retail Comparison ▶2:42・
Quick and easy smoothie to fill up your tummy when you dont feel like cooking/eating a full ass meal *lowappetite *easysmoothie *vegansmoothie *coachsamfitness *healthysmoothie *weightgainshake ▶2:41・
【ヒップアップトレーニング】お尻を鍛えられるスミスマシンを使ったスクワットのやり方《心斎橋の女性のためのパーソナルジム・ボディーサーベーション》 ▶1:41・
TRFのSAMさん、健康ダンス考案 埼玉県庁で披露 運動量異なる3種類 ▶1:46・
Review and taste test of the vegan beef jerky from beyond meat! *vegansnacks *vegangymrat *veganjerky *beyondmeatjerky *vegansnackreview *coachsamfitness ▶1:51・
Client transformation: How to successfully reduce body fat percentage while increasing muscle mass to acheive a healthy and toned physique! Susanna has been working hard and consistently towards her goals and so far has DROPPED over 6% body fat and GAINED over 30 lbs of lean muscle- and we aren’t done yet!! 💪🏼 If YOU want results like these you can apply for coaching today, so we can begin your own fitness journey. *coachsamfitness *howtobodyrecomposition *howtoloseweight *femalepersonaltraine ▶2:29・
Replying to @coach_samm what was your favorite piece? Mine is def the leggings on part 2 theyre just soooo soft i cant get over it 😭 also keep or donate the sweats?? *gymsharkhaul *tryonhaul *gymsharkreview *gymsharkbag *gymsharktryonhaul *coachsamfitness *gymsharklatina *gymsharkclothing *gymhaul *longformcontent ▶1:07・
Im a big advocate for getting as much of your vitamins and minerals from whole foods— but supplements were created to help you support your diet so use them when needed! Today were talking about the benefits of vitamin C, what foods you can find it in, how much of it we need per day, and when its a good idea to supplement What vitamin is next? *vitaminc *healthsupplies *vitamincbenefits *vitamincsupplement *vegangummies *vegansupplements *vitamincfoods *coachsamfitness *immunitybooster ▶2:07・
If your knees are caving in during a squat (knee valgus) then do the following to fix it! 1. Drop the load: if your biomechanics aint right then why are you trying to hit PRs? 2. Strenghten abductors by placing band around knees and prioritizing hip stability 3. Stretch adductors by rolling them out, and working on flexibility Moving correctly will keep you lifting pain free for longer! Dont neglect your form! *coachsamfitness *kneevalgus *incorrectform *fixyoursquat *kneescavein *tightadductors ▶0:21・
VEGAN FAST FOOD OPTIONS: @modpizza EDITION @coach_samm @coach_samm @coach_samm If you dont like daiya cheese im sorry but i love me some daiya cheese *veganfastfood *veganrestaurant *veganpizza *veganfood *coachsamfitness *vegantiktok *veganfortheanimals *daiyacheese ▶17:35・
TOMMY'S BOOTCAMP みっちり鍛える15分│自宅ボクササイズはSHAPIT ▶14:22・
【TOMMY'S BOOOTCAMP】今すぐ痩せたい人の為の12分間│自宅ボクササイズはSHAPIT ▶11:27・
Life of a 'fitness ambassador' uncovered - FITMISSNZ (isupps.co.nz) ▶10:10・
【全身のストレッチ】SAM考案！コバトン健康ストレッチ～金曜放送 ▶2:09・
3 Most Valuable Lessons I've Learned as a Coach ▶3:27・
【金曜ver解説】全身運動で代謝アップ！～SAM考案！コバトン健康エクササイズ ▶2:23・
【火曜ver解説】「脚」を引き締めよう！～SAM考案！コバトン健康エクササイズ ▶2:07・
【脳トレ×ダンス】SAMさん直伝！きょうのストレッチ ▶13:16・
【TOMMY‘S BOOTCAMP】タオルで鍛える背中│自宅ボクササイズはSHAPIT ▶4:49・
引き締め＆燃焼！Tarzan 8カウントエクササイズ｜*24 片足バランス・シャカシャカ【毎週火曜日配信】 ▶1:00:40・
動かさない運動で体を調整する？その理論とわかりやすすぎる解説に大納得！きめ細かな「意識と身体」のお話。まるで公開勉強会だ！ ▶6:53・
【トータルフィットネスジム】理学療法士が教えるストレッチ・トレーニング方法！ ▶
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