INFO:

Hey everyone! This is a tutorial for how to get a needle scale. Needle scales are common in cheer and gymnastics and sometimes in dance. This video includes a follow along stretching routine designed at helping you get a needle scale as well as the steps to doing one. This trick is pretty hard, but with a bit of practice, I am sure you can do it! They are not as hard as they look! Also, remember to stretch both sides even though I only show one in my routine. You only need to stretch one side to get a needle scale, but stretching both are important!