INFO:

在当今社会，压力已经随处可见，但压力本身其实不是一个心理健康问题，它往往是许多问题的开始。长期的心理压力是我们心理健康的敌人，而身体锻炼是我们应对压力的最佳武器。罗马最伟大的演说家之一凯撒说“只有锻炼才能振奋精神，使头脑保持活力”，希望你们找到适合自己的运动，让你充满快乐的运动。 _新浪网

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TED 演讲：如何管理你的心理健康？

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